Consuming fiber can disrupt gaining weight and fat accumulation. Fiber & calorie have an inverse relationship. Consuming fiber every day automatically decreases the consumption of energy intake by 10%.
Consuming both soluble and insoluble fiber can decrease hunger and amp up satiety.
A study found that obese people can suppress weight by 2.4 kg & energy consumption which is like 82%.
Oat bran, seeds, peas, nuts, barley etc. contains soluble fiber.
Whereas wheat bran, vegetables whole grains etc. contains insoluble fiber.